Os dez passos para a Felicidade

Estava eu a ver as notícias d'hoje no site da BBC quando vi no top 5 das notícias mais vistas esta notícia (que era a mais vista d'hoje).

Um estudo científico britânico descobre o caminho para a verdadeira felicidade.
Então concluiram eles (ver http://news.bbc.co.uk/2/hi/health/4436482.stm) os dez principais passos que faziam as pessoas mais felizes no estudo feito em cidades do Reino Unido.

Os dez passos são:

1. Plant something and nurture it
2. Count your blessings - at least five - at the end of each day
3. Take time to talk - have an hour-long conversation with a loved one each week
4. Phone a friend whom you have not spoken to for a while and arrange to meet up
5. Give yourself a treat every day and take the time to really enjoy it
6. Have a good laugh at least once a day
7. Get physical - exercise for half an hour three times a week
8. Smile at and/or say hello to a stranger at least once each day
9. Cut your TV viewing by half
10. Spread some kindness - do a good turn for someone every day

Sorri!